Individual Therapy

It’s all about you – healing your past, enjoying your present, and growing as a person.

Taking time, making an investment, and having compassion for yourself is the essence of what individual therapy is all about.

Individual therapy is all about you – discovering and meeting your needs, reaching your goals, triumphing over your struggles, living your dreams, and being excited about a healthier future.

Learn how to achieve the life you deserve.

Individual therapy sessions are designed to provide you with time to focus on your mental health and explore issues that are important to you.

Anything that is important to you, we will cover.

You’ve chosen individual therapy for very personal reasons. During this process, there may be even more things to explore and learn about yourself, your relationships, and your life, than you originally thought.

Some issues you may want to explore are:

  • anxiety
  • depression
  • stress
  • trauma and Religious Trauma
  • values and beliefs
  • shame or guilt
  • fears
  • life skills

If you’ve never been to individual therapy or counseling, and are unsure of what to expect at your first appointment, please visit the FAQ page.

You can contact the office today, and have a free telephone consultation to determine which of our services will best meet your needs.

Call Parkside Psychotherapy today!